Wheat berries are not actually berries. This chewy grain, the kernel of the wheat plant, looks similar to brown rice when cooked. According to the Wheat Foods Council, a 1/2-cup serving of wheat berries contains only 42 calories and boasts 2 grams of dietary fiber. Wheat berries provide folate, potassium and protein, making them a smart alternative to traditional white rice. While soaking wheat berries overnight reduces cooking time, you can also cook them without soaking.
1 1/4 cups old-fashi...
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