* 1 bunch (4 or 5) beets

    * 1/4 cup cider vinegar

    * 1 Tbsp sugar

    * 1 Tbsp olive oil

    * 1/2 teaspoon dry mustard

    * Salt and pepper

Remove greens from beets. Wash and cut beets to uniform sizes so they will cook evenly. Steam or boil around 30 minutes or until done. (Alternatively, you can roast them by wrapping them whole in foil and cooking them in a 350°F oven for about an hour.) A fork easily inserted into the beet will tell you if the ...

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon seasoned salt

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minute...

Ingredients

• 3 ½ cups quick cooking oats
• ½  cup wheat germ
• ½  cup wheat bran
• ¼  cup brown or raw sugar
• ¼  cup vegetable oil
• ¼  cup honey
• ¼  cup water
• ½ tablespoon vanilla extract
• ½ teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon salt
• ½ cup raisins
• ½ cup sliced almonds
• ½ cup flaked coconut

Directions

1. Preheat oven to 275 degrees F.
2. In a large bowl, mix oats, wheat germ, and wheat bran.
3. In a medium bowl, blend brown sugar, vegetable oil, honey,...