Showing Tag: "oats" (Show all posts)

Steel cut oats with apples, pecans and toasted coconut

Posted by on Sunday, February 2, 2014,

Yield: 4 servings
adapted from Whole Grain Mornings, by Megan Gordon

1 tablespoon unsalted butter
1 cup steel cut oats
3 cups water
1 cup unsweetened almond milk (use whichever kind of milk you prefer, of course)
1/2 teaspoon sea salt
Cinnamon
Cardamom

For each bowl:

1/2 firm apple, diced
Pecans
Coconut Flakes
Maple Syrup

In a medium, heavy-bottomed pot over medium-low heat, warm the butter until it is frothy. Add the oats and toast, stirring often, until they’re golden and fragrant, about 5 to 6 minutes...

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Raspberry Oatmeal Squares

Posted by Chuck Murray on Friday, March 9, 2012, In : Recipes 
Adapted from joyofbaking.com


Oatmeal Base:

1/2 cup unsalted butter, room temperature

1 cup light brown sugar

1 large egg

1 teaspoon pure vanilla extract

1 1/4 cups wheat flour

1/2 teaspoon baking soda

1/4 teaspoon salt

2 cups rolled oats, divided

Filling:

1 cup raspber...


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Creamy Wheat Berry Hot Cereal

Posted by on Tuesday, March 6, 2012, In : Recipes 
Wheat berries are not actually berries. This chewy grain, the kernel of the wheat plant, looks similar to brown rice when cooked. According to the Wheat Foods Council, a 1/2-cup serving of wheat berries contains only 42 calories and boasts 2 grams of dietary fiber. Wheat berries provide folate, potassium and protein, making them a smart alternative to traditional white rice. While soaking wheat berries overnight reduces cooking time, you can also cook them without soaking.

1 1/4 cups old-fashi...

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Granola Cereal

Posted by on Thursday, February 9, 2012, In : Recipes 


Ingredients

  • 3 ½ cups quick cooking oats
  • ½  cup wheat germ
  • ½  cup wheat bran
  • ¼  cup brown or raw sugar
  • ¼  cup vegetable oil
  • ¼  cup honey
  • ¼  cup water
  • ½ tablespoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ½ cup raisins
  • ½ cup sliced almonds
  • ½ cup flaked coconut

Directions

  1. Preheat oven to 275 degrees F.
  2. In a large bowl, mix oats, wheat germ, and wheat bran.
  3. In a medium bowl, blend brown sugar, vegetable oil, honey,...

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Food/Farming Related Articles/Tips


Cost SAVINGS Of Eating Organic vs. Processed Foods

The Truth About Eggs - What store bought egg labels really mean

An interesting article about Skim Milk

Attention Allergy Sufferers (Could it be Soy?)

How corporations put the spin on food
Interview with Michael Pollan in Cleveland

Ever wonder where your milk is from? Type in the code on your milk carton or other dairy product.

Freezing Fresh Vegetables, an OSU extension guide

Freezing Fresh Fruit, an OSU extension guide

Monsanto Tumbles Down, e-magazine article about GMO crops

What Are We Eating? PDF chart - What the average American Consumes In A Year

Listen In - The Diane Rehm Show on NPR, discussion about Organic Food Standards. 



Feeding children - 3 book recommendations











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